Fitness bands

Fitness bands from Xiaomi and Huawei: heart rate, sleep, steps and workouts on your wrist, an AMOLED screen and weeks per charge — at half the price of a smartwatch.

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A band is the cheapest way to start measuring yourself

A fitness band does what most people buy a smartwatch for: heart rate, steps, sleep and workouts, with notifications on the wrist. The difference is price and battery — a band typically costs 40–110 € and lasts weeks rather than days. If your first question is "will I even wear this", start with a band.

Band or watch

How to choose

Four things matter. Screen: AMOLED is brighter and sharper, TFT is cheaper. Battery: two to three weeks is today's norm. Water resistance: 5 ATM (50 m) means you can swim without taking it off. Wrist size: makers give a range (typically 135–205 mm) — check it for a slim wrist.

What to add

A band charges from a magnetic dock over USB: if you have no spare port see chargers, and a power bank for travel. If you want a bigger screen and apps, look at smartwatches; if you would rather drop the screen entirely, see smart rings.

FAQ

Does a band work with an iPhone? Yes — Xiaomi and Huawei bands support both iOS and Android through the maker's app.

How accurate is the heart rate sensor? Accurate at rest and at an easy pace; in intervals and in the gym an optical sensor lags a chest strap — equally true of bands and watches.

Does a band measure blood pressure? No. Steps, heart rate, sleep, blood oxygen and stress, yes; blood pressure and glucose are outside what these devices do.